WHY VITAMIN E INCLUDE IN YOUR DIET:
Vitamin E is composed of the composition of many compounds. The composition also contains tocopherols and tocotrienols. Vitamin E oil in its pure form also has the properties of neutralizing free radicals, which can damage cells, and which can cause heart disease, cancer and other diseases.
Vitamin E can prevent ultraviolet (UV) light damage. It absorbs energy from ultraviolet (UV) light. In this way, vitamin E acts as a boon for the skin, vitamin E provides nourishment and protection to the upper layer of the skin. Along with the health of those who regularly incorporate vitamin E sources into their diet, it is also beneficial for skin and hair.
Vitamin E Deficiency Signs and Symptoms:
- Vitamin E is one of the main antioxidants of the body and is essential for the central nervous system. Vitamin E deficiency causes oxidative stress, which leads to muscle weakness.
- The sheaths of neurons are mostly made up of fat. When there is a deficiency of vitamin E in the body, it causes a lack of antioxidants in the body that protect these fats, and this deficiency can cause nervous system function to break down.
- Vitamin E deficiency weakens vision and can sometimes cause loss of vision, as its deficiency can weaken the light receptors in the retina and other eye cells that can cause vision loss over time.
- Immune system problems can occur because some research suggests that vitamin E deficiency can disrupt immune cells. Vitamin E contains antioxidants and their deficiency can weaken the immune system and is especially seen in adults.
How much Vitamin E we need daily?
It is depends on your age.
Life stage Amount
Birth 0-6 months 4 mg
Babies 6-12 months 5 mg
Children 1-4 years 6 mg
Children 4-9 years 7 mg
Children 9–14 years 11 mg
Teens 14-18 years 15 mg
Adult 15 mg
Vitamin E Health Benefits
Maintaining Healthy Cholesterol:
Hormones, cells and nerves help maintain healthy levels of cholesterol in the body. Cholesterol is produced by the liver and occurs naturally, but if it oxidizes, it can cause many diseases in the body. If you use the right amount of vitamin E, it can prevent the oxidation of cholesterol, as it acts as a protective antioxidant, thus protecting vitamin E from potential harm to the body.
For Healthy Heart:
Reduce Cancer Medicines Harm Effects:
Beneficial For Eyes:
Prevent Skin Cancer:
2013 study found that adequate intake of vitamin E can reduce the likelihood of developing skin cancer, even when exposed to large amounts of ultraviolet light. These results inspired some proponents of vitamin E oil and claimed that it could prevent skin cancer.
Improve immune system:
Vitamin E Food Sources:
Vitamin E is found naturally in some foods and is added to some foods. To get the recommended amount of Vitamin E, below are some foods that you can include in your diet.
Vegetable oils such as wheat germ, peanut, sunflower and safflower are among the best sources of vitamin E. Corn and soybean oils also provide some vitamin E.
Vitamin E is found in very good amounts in nuts like peanuts, hazelnuts and especially almonds.
Vitamin E is also found in plenty in sunflower seeds.
Green vegetables, such as spinach and broccoli, are considered good sources of vitamin E.
Some food companies add vitamin E to breakfast cereals, fruit juices, margarine and spreads and other foods. You can see the product label to know this.
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