Watermelon is also one of the fruits that come in the summer season, it has a mine of qualities and can prove to be a boon for the body. Its outer part is green and the inside is red and succulent. Watermelon is not only delicious to eat, but it is also very nutritious. Watermelon contains 92 percent water and 8 percent sugar. It can prove very useful in meeting the lack of water in the body during the summer season. Carbohydrates, protein, fiber, vitamins A, C and B6 are also found in watermelon. It also contains beta carotene which reduces the risk of heart disease by repairing the cell. Anti-oxidants are also found in plenty in watermelon, according to many researches, watermelon is very beneficial for weight loss, eyes, hair, skin. And it also protects against stomach cancer, heart disease and diabetes.
Watermelon Nutrition Values:
Watermelon Health Benefits:
Watermelon contains many nutritional elements which can prove to be very important to keep the heart healthy and fit.
Watermelon is found to contain potassium, high levels of lycopene which can reduce the risk of heart disease. It also contains arginine which can help improve blood flow and reduce the accumulation of excess fat.
Improves Immune System :
Vitamin C, Vitamin-B6, Vitamin-A are found in plenty in watermelon. Vitamin C promotes resistance of our body and keeps us away from many diseases and infections. Watermelon can be included in your diet to keep the immune system strong.
Helpful for Hydration:
Watermelon contains 92 percent water and important electrolytes, which can prove effective in reducing both body temperature and blood pressure. It can also help hydrate our body in times of severe heat.
Anti Cancer Properties:
Watermelons are found in plenty of antioxidants, vitamin C and other antioxidants which help our body in avoiding many diseases. Watermelon also contains lycopene which can prevent free radicals that are known to cause cancer. Several studies have found that consuming lycopene can prevent prostate cancer.
Digestive System Stronger:
Watermelon can prove to be very useful for the digestive system as watermelons are rich in water and fiber that help prevent constipation and keep the digestive system healthy.
Watermelon also contains ingredients called flavonoids, Vitamin A and carotenoids along with water which help to keep the skin fresh and tight. Besides it is also very helpful in keeping wrinkles away and provide skin moisturization.
Improve Sexual Health:
According to one report, citraline present in watermelon may be beneficial for sex. Citraline is the specific element that works to improve erectile dysfunction (sexual dysfunction).
Citrine, present in watermelon, acts to increase nitric oxide, which improves erectile dysfunction and promotes the development of sexual stamina.