Why drinking hot water is good for you:
Without water, humans can live for only 2 to 3 days, because about 60% of our body consists of water. Drinking water has many benefits. It also helps in maintaining the glow of your face. It also reduces the effects of increasing age.
Apart from normal water, lukewarm water also has its own distinctive properties. The start of the day with a glass of warm water helps kick-start the digestive system. Hot water accelerates metabolism which helps in weight loss and plays a very important role in getting toxic exhales from our body.
Hot water has many other health benefits. Such as gas, constipation and digestive diseases are easily overcome, along with the problem of stomach irritation. Drinking hot water in the morning is also considered very beneficial in ancient Chinese medicine and Indian culture Ayurveda.
Health Benefits of drinking hot water:
Helps with weight loss:
Drinking a glass of warm water in the morning can be very helpful in losing your weight. Hot water increases your body temperature, which also increases blood circulation and increases your metabolic rate. An increase in metabolic activity gives the body the ability to burn more calories throughout the day. You can also take lemon and honey in hot water, which helps to promote metabolism in your body and also helps in detoxification.
A glass of hot water stimulates the digestive system and helps your body get better digestion and eliminate foods. Drinking warm water can reduce the risk of constipation. Drinking hot water after a meal emulsifies fats, which also aids digestion because hot water can break down food faster than cold water.
Increasing blood circulation:
Lack of blood circulation in the body can be the cause of many diseases. If your body’s blood circulation is not right, then drink hot water, it eliminates the deposits stored in the nervous system and the fat stored in the body. This process helps to flush out the toxins present in the whole body, which in turn helps in increasing blood circulation.
Pain relief during periods:
Hot water also relieves girls from pain during periods. In fact, during periods there is a stretch in the muscles, due to which many girls have to face extreme pain. In such a situation, hot water reduces the stretch of muscles, which reduces pain.
When you drink a glass of warm water after half an hour after dinner and before going to bed, it helps to relax your body and calm your nerves. This will help you to relax your mind and get a good sleep. It will also help with bowel movements in the morning.
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