8 Health Benefits of Immunity Boosting Herbal Tea

8 Health Benefits of Immunity Boosting Herbal Tea

Boost your Immunity with ayurvedic herbal Tea:

Ayurvedic Immune Booster Herbal Tea, a homemade recipe taken from the book “Ayurveda”, India’s oldest medical practice, is prepared using some herbs used in our home. Those known as spices in our homes and also use them, but at the right time, and in the right amount, if we use these herbs, they act as a tonic for our body. Huh. Use of these herbs can help us avoid many diseases. Which we have explained below. Let us first see how it is made this Ayurvedic Immune Booster Herbal Tea .

  

Ingredients for Herbal tea:

2 cups water
2-3 Black pepper
1-2 Cloves
Half tsp turmeric powder
Half tbsp grated fresh ginger
1 Lemon 
4 tbsp Honey
10/12  Tulsi leaves

Directions:

1. Firstly, grind the black pepper and cloves. 

2. Then, heat the water on the stove and then add the black pepper and clove powder along with turmeric powder and grated ginger. Bring it to boil for about 3-4 minutes.
3. Then, add the tulsi leaves and let it boil again for few minutes.
4. Turn off the stove and let it cool a few minutes and then add lemon juice.
5. Strain the concoction into your cup and then add honey as per your taste.
6. Here you go, your ayurvedic immunity booster herbal tea is ready.

Immunity booster herbal tea

 

Benefits of this Ayurvedic Immune Booster Herbal Tea:

 

1. Fighting Respiratory Disorders.

Tulsi or Holy Basil in fighting respiratory disorders, respiratory problems such as recurring cough, asthma and bronchitis etc. 

2. Stuffy nose and relieves cough.

 Due to its antibacterial properties, it is an effective natural remedy to cure cough and cold. The warm and spicy flavour of this spice helps loosen phlegm and relieves a stuffy nose.

3. Immunity Booster.

It has essential vitamins ,antioxidants and vitamin C which are all are important for boosting your immunity functions.

4. Liver Protection.

 It contains high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are a helpful component in counteracting these effects with its hepatoprotective properties.

 

5. Helps you lose weight.
This compound  enhances metabolic performance and suppresses fat accumulation in the body. Black pepper works very well in managing obesity and also helps in the absorption of nutrients in the body.

 

6. Helps in digestion.
 Its stimulates the taste buds to signal the stomach to produce more hydrochloric acid. This acid is essential to digest proteins and other foods in the stomach, which if left undigested cause flatulence, indigestion, diarrhoea, constipation and acidity. The excess hydrochloric acid secreted helps in preventing these conditions.

 

7. Supports Heart Health.

Decreases the level of cholesterol in the body which helps in preserving the health of the heart.

 

8. Reduce depression.

It will not only add to the flavor, but posses the potential to make you happier. The Journal of Food and Chemical Toxicology reported that the compound piperine in black pepper increases the cognitive function of the brain and helps beat depression. It was also found that uses on a regular basis helps the brain function properly.

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