Amazing Health Benefits of Tulsi (Holi Basil)
IMPORTANCE OF TULSI :
Tulsi is the best example of Ayurveda’s approach to holistic lifestyle for health. Tulsi has been used to treat many diseases in Ayurveda since time immemorial and now on also in modern science. New research also confirms the ancient Ayurvedic knowledge.
Types of Tulsi:
Ram Tulsi is considered as a pillar of India due to its medicinal compounds. It is also known for its coolness, blower taste. A strong aroma comes from all parts of the plant. Ram Tulsi has a distinct scent. Crushing its leaves gives a strong aroma compared to other varieties of basil.
Also known as ‘Krishna Tulsi’. Its leaves are purple in color and the stems are dark colored, it is known for its pungent taste. Shyama Tulsi is considered beneficial for throat, nose, ear infections and skin. Shyama Tulsi is also used for the treatment of respiratory diseases.
vana tulsi is found in the Himalayas in India as well as in the plains, Sri Lanka and in the eastern and northern parts of Africa. vana basil has antiseptic properties, which protects against bacterial infection and strengthens the immune system. Vana Tulsi helps in keeping blood pressure and cholesterol levels normal.
Kapoor Tulsi is a small, annual, heavily flowering plant that was originally introduced in America as “holy basil”. Kapoor basil has anti-cancer, anti-bacterial, immune enhancing, anti-fungal, anti-allergic and anti-diabetic properties.
Tulsi has been known for centuries of great medicinal properties. Tulsi (queen of herbs) is known for its remarkable healing properties.
Basil is used as a treatment for stress, anxiety, immunity boosters, arthritis, cough, infections, asthma, eye diseases, painkillers, flu, fever, dysentery, indigestion, heart problem and genital disorders, back pain, skin diseases Has been used. Research work is on to discover more medicinal properties of basil.
Tulsi wood is also considered very sacred and revered, so some people wear a garland made of Tulsi. It not only has medicinal properties, in addition tulsi also has the property of reducing the negative effects. In India, the importance of tulsi garland is considered to be similar to the precious gemstone.
Health Benefits of Tulsi (Holy basil):
Improve Respiratory System-
Basil has antiseptic and antiallergic properties, as well as compounds such as Cineol, eugenol, and caffeine. Hence basil is very effective in diseases like respiratory, viral, fungal infections and bacterial diseases and systemia. It can be helpful in treating various respiratory disorders such as bronchitis, asthma and tuberculosis.
Tulsi is understood to possess anti-inflammatory properties and is full of antioxidants which aid in relieving joint pain and inflammation of any kind. It are often a blessing for people with arthritis. All you would like may be a cup of tulsi tea or tulsi oil to use.
Keeps Heart Healthy-
Tulsi contains eugenol, vitamin A, C and antioxidants, which prove useful in lowering blood cholesterol levels. Basil protects us from the harmful effects of free radicals and basil is also used for prevention of heart diseases due to suppressing stroke, reducing high blood pressure.
Treats Kidney Stones-
Tulsi works as a detoxification agent, which helps in reducing the acid levels within the body. The ethnoic acid present in basil helps in the breakdown of stones.
Helps to Reduce weight:
Tulsi (Ocimum sanctum) has immune boosting and antibacterial properties. There is a chronic material for the treatment of fever. It is one of the major ingredients for the manufacture of various Ayurvedic medicines and home remedies.
Holy basil helps kill bacteria and infections. the first active compound of holy basil oil is eugenol which helps fight skin related disorders. Ocimum Sanctum helps treat skin infections both internally and externally.
Rich Source of vitamin K-
Vitamin k is abundant in Tulsi and is an important vitamin that plays an important role in bone health and cardiovascular health. But its excessive intake can cause problems like blood clotting.
Tulsi has anti-inflammatory properties that help prevent viral, bacterial and fungal infections. Those that promote eye health, it reduces eye inflammation and stress.
The pungent taste and strong odor of Tulsi can serve as a natural mouth freshener and an oral disinfectant. Tulsi is used in herbal mouth fresheners coming in the market. Ocimum Sanctum found in Tulsi can also cure mouth ulcers. Tulsi also destroys bacteria that are responsible for tooth decay, bad odor and gums pain.
Basil also has muscle relaxant properties that help relieve tight muscles and tension and headaches caused by headaches. It can also relieve the pain of migraine.
How to Use Tulsi(holy basil) in Right Way:
2-Tulsi can also be mixed with honey and turmeric, which stimulates digestion by stimulating blood flow.
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