What is Ashwagandha its benefits and side effects
Ashwagandha is one of the very important herbs of the Indian Ayurvedic system. It is used in a wide variety of pathological processes, and especially as a nerve tonic. Ashwagandha is also known as “Indian Winter Cherry” or “Indian Ginseng”
Ashwagandha is usually available in powder or capsule form, it enhances brain and nervous system function and improves memory. It is also known as a herb that promotes sexual strength and fertility balance. It has powerful adaptations, due to which it increases the body’s ability to reduce stress.
Ashwagandha improves the body’s defense system by improving cell mediated. Which protects us from diseases and keeps our body healthy. Ashwagandha also has powerful antioxidant properties that help protect against cellular damage caused by free radicals.
Ashwagandha is also found to have antioxidant, adaptogenic / anti-stress, anticonvulsant and antibacterial properties, etc. It has a rejuvenating and calming effect on the entire human body. Apart from its dual energetic and calming effect, ashwagandha has other benefits-
Ashwagandha is a potent medicine which is known to reduce stress and increase body energy, stress is a very big problem in modern society and 70 percent of people are struggling with stress for some reason. Ashwagandha is like a herbal blessing for people struggling with stress.
Ashwagandha is known to reduce high levels of cortisol. Cortisol which is a ‘stress hormone’. When our body is under stress, the body’s ability to function decreases and the stress level increases. In such a situation Ashwagandha helps our body to get out of that tension. In simple words, it works on its own and helps our body to get out of stress and also reduces cortisol levels.
Ashwagandha has oxidant properties, which works to strengthen the immune system, if the body’s immune system will not function properly, it can be difficult to cope with various types of diseases. Ashwagandha can also be consumed to improve immunity. It is clear from many scientific studies that eating ashwagandha regularly improves immunity. Ashwagandha also works to increase both white blood cells and red blood cells which is beneficial in many serious physical problems.
Beneficial in Diabetes:
Helpful in Fertility:
In today’s time when the problem of infertility is becoming very common, in such a situation Ashwagandha is being known as the best treatment. Ashwagandha works well not only for women’s infertility but also in correcting infertility in men. It fixes the body not only externally but also internally. Since it is an adaptogen, it removes all the barriers in the way of infertility.
Ashwagandha can help in the prevention of mortal diseases like cancer. It produces reactive oxygen species (ROS) which are toxic to cancer cells but are not to normal cells and can make cancer cells less resistant to apoptosis. “A scientific research states that ashwagandha also has anti-tumor-like properties, which can prevent tumors from growing”. Also, ashwagandha can help eliminate the negative effects of chemotherapy used as a treatment for cancer. Cancer cannot be cured directly by ashwagandha, but it can be used to prevent cancer.
Ashwagandha for healthy skin:
Ashwagandha is found in plenty in antioxidants that maintains moisture in the skin, and protects the skin from UV rays. Not only this, it also removes the dirt and impurities inside the skin which closes the pores and acne. It also protects the dry skin, it also acts as a good toner.
Boil one teaspoon of ashwagandha, and one teaspoon of lemon peel powder in a cup of water to make the skin toner and when it cools down it can be used as a skin toner.
It also has the ability to prevent the effects of age. Prepare a paste by mixing one teaspoon of Ashwagandha powder with rose water. Apply it as a face mask, let it take 15 minutes, then wash it with plain water.
Ashwagandha for healthy hair:
Ashwagandha is also very beneficial for hair, its use makes its hair beautiful and shiny. It improves blood circulation in the scalp, which strengthens hair and removes dandruff. It also stimulates melanin, which is responsible for the color of hair, which can prove useful for those whose hair are turning white. Hair loss can also be stopped by applying it regularly. Actually, Ashwagandha lowers the cortisol level and thus reduces the stress on your body and stops hair loss and breakage. Ashwagandha also plays an important role in keeping hair shiny.
How to take:
Ashwagandha has many health benefits that we have already seen. It can be taken in the form of capsules or powder, which does not like the test of Ashwagandha, it can also be used by mixing it with cinnamon and almond milk. For therapeutic doses, the best option is to take standardized root extract capsules (250 – 500 mg daily).
Ashwagandha Side Effects:
1- People suffering from blood pressure should take Ashwagandha in consultation with the doctor. Those who have low BP should not consume Ashwagandha.
2- Excessive use of Ashwagandha can be harmful to the stomach. Taking it can cause diarrhea. Therefore, before using it, you should consult a doctor and only then consume it.
3- Use of Ashwagandha is good for sleep. But its use for a long time can also harm you.
4- Not taking the right dosage of Ashwagandha can cause problems like vomiting and nausea.
5- Excessive use of Ashwagandha can also be harmful for you. Excessive use of ashwagandha may also cause fever, fatigue, and pain.