Natural Ways to detox your body:
Excess of toxins in the body causes many diseases. In the metabolic process, harmful substances are produced as waste materials.
There is a congenital detoxification system in our body which excretes the waste materials present in our body through many mediums, so really we should always specialize in supporting our body’s natural detoxification system.
What is detoxification and why we need click here: Why-body-needs-detoxing?
Ayurveda itself is a medical and holistic process that lasts for about 5000 years; it’s also called the science of life and longevity.
More about Ayurveda click here: Ayurveda-science-of-life-and-longevity.
When you incorporate Ayurvedic’s natural way of detoxification system into your life, you reduce toxins in your body, and it allows your body and brain to be free from negativity.
So we know about those natural ways that you can make your body and mind healthy by including them in your life.
Lemon is additionally an upscale source of vitamin C , calcium, potassium, magnesium and phosphorus, etc.
Lemon juice with warm water additionally proves to be very beneficial in cleansing the liver as it stimulates the liver to flush out toxins.
Green tea along with cleansing the digestive system, promotes body metabolism, and also helps in weight loss.
Holy basil (Tulsi):
Tulsi contains high amount of anti-oxidants that help detox your body. Many studies also prove that basil can protect your body from toxic chemicals. Basil essential oil helps to relieve depression and anxiety. The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for generating pleasure and energy. Basil is considered a powerful adaptogen or an anti-stress agent.
Triphala has a powerful anti-aging and high nutritional value which is particularly effective in cleansing, revitalizing and balancing the digestive system. It detoxifies blood, muscle and adipose tissue. It removes ama from adipose tissue and helps to balance cholesterol.
Green fruits and vegetable juice:
Eating green fruits and vegetables not only gives you more nutrients, but also gives you instant energy. Green juice helps detox the body, flush out toxins and improve your energy, digestion and overall health.
Clean your body with water:
It is important to keep yourself hydrated at all times. Water helps your liver and kidneys to do their work properly. Our body relies on the liver to take toxins from the blood stream and convert them into water-soluble substances that can be excreted from the body in the form of sweat and urine.
Yogurt is an essential source of probiotics, contain good bacteria that help reduce digestive issues and cleanse your digestive system. Try to include yogurt in your day meal.
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